Meal Plans
Eating Plans
Protein Whey
Premix
Cereal
Lifestyle
Soup
Snacks
NEW YORK
ATHLETIC CLUB GYM.
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ARRIVALS
NEW ARRIVALS
WHEN AN UNKNOWN PRINTER TOOK
Protein Balls
Slim Down Summer Calorie Counted 10
Slim Down Summer Calorie Counted 20
Slim Down Summer Calorie Counted 30 (PICK UP ONLY)
CozyMacros: Winter Meals by @therealcocoandchanel
Wholesome. Comforting. Convenient.
A curated pack of 10 meals featuring 5 winter-friendly dishes, each built around whole food ingredients to provide warmth, nourishment, and convenience for busy schedules. Plus 2 x Healthy Twix Bars included!
Meal Options (Pack of 10 select your 10 meals from each):
• Teriyaki Chicken Fried Rice Bowl
• Creamy Chicken & Broccoli Mac
• Chickpea Coconut Curry Bowl
• Homestyle Beef Stew
• Classic Spaghetti Bolognese
Each meal has been chosen for its comforting, hearty qualities – ideal for winter. These aren’t just feel-good meals, they’re made from real, whole foods – high in quality, flavour, and macros.
Calories for winter meals :
Beef stew 430kcal
Coconut & chicpea bowl 394kcal
Mac & cheese 475kcal
Spaghetti bolognaise 465kcal
Chicken teriyaki fried rice 485kcal
THIS PRODUCT IS NOT AVAILABLE IN CAPE TOWN
Weekly Meal Plan – 400 Calories (Female Portion)(KZN ONLY!)
Weekly Menu
Week 1
Lunch:
• Chicken wrap
• Steak bowl
• Kingklip with spice rice & green beans
• Jalapeno chicken strips with Edemame beans & mashed potato
• Chicken Chowmein
Supper:
• Thai green curry & rice
• fit deli signature burger
• lemon kebab with chickpeas & sweet potato mash
• cottage Pie
• tikka skewers with spiced potatoes & broccoli
Treat - Twix Bar
Week 2
Lunch:
• Beef wrap
• Thai chicken salad
• Cajun hake with sweet potato & spinach
• lentil pie
• mince curry with rice & peas
Supper:
• grilled chicken strips with spinach & mushroom pasta
• morrocan steak strips with creamy mushrooms & mashed potatoes
• messy Mexican
• masala chicken strips with chickpea stifry
• pepper steak with mashed potatoes & green beans
Treat - Protein Balls
Week 3
Lunch:
• Haloumi wrap
• Burrito bowl
• Lemon hake with Brown rice & butternut
• Cajun burger
• tandoori bowl
Supper:
• beef chowmein
• stuffed cream cheese chicken with sweet potato wedges
• keto chowmein
• spaghetti bolognaise
• creamy chicken & broccoli Mac
Treat - Muffin
Week 4
Lunch:
• Open chicken sandwich
• Butterchicken bowl
• Fish curry with rice & a side salad
• Cottage Pie
• chicken chowmein
Supper:
• keto bowl
• teriyaki chicken fried rice
• beef stew with quinoa
• chickpea coconut curry bowl
• chicken stirfry with brown rice & broccoli
Treat - Brownies
Available in KZN only
This product is only available for collection. Contact the branch if you require delivery
Weekly Meal Plan – 600 Calories (Male Portion)(KZN ONLY!)
Weekly Menu
Week 1
• Chicken wrap
• Steak bowl
• Kingklip with spice rice & green beans
• Jalapeno chicken strips with Edemame beans & mashed potato
• Chicken Chowmein
• Thai green curry & rice
• fit deli signature burger
• lemon kebab with chickpeas & sweet potato mash
• cottage Pie
• tikka skewers with spiced potatoes & broccoli
Treat - Twix Bar
Week 2
• Beef wrap
• Thai chicken salad
• Cajun hake with sweet potato & spinach
• lentil pie
• mince curry with rice & peas
• grilled chicken strips with spinach & mushroom pasta
• morrocan steak strips with creamy mushrooms & mashed potatoes
• messy Mexican
• masala chicken strips with chickpea stifry
• pepper steak with mashed potatoes & green beans
Treat - Protein Balls
Week 3
• Haloumi wrap
• Burrito bowl
• Lemon hake with Brown rice & butternut
• Cajun burger
• tandoori bowl
• beef chowmein
• stuffed cream cheese chicken with sweet potato wedges
• keto chowmein
• spaghetti bolognaise
• creamy chicken & broccoli Mac
Treat - Muffin
Week 4
• Open chicken sandwich
• Butterchicken bowl
• Fish curry with rice & a side salad
• Cottage Pie
• chicken chowmein
• keto bowl
• teriyaki chicken fried rice
• beef stew with quinoa
• chickpea coconut curry bowl
• chicken stirfry with brown rice & broccoli
Treat - Brownies
Available in KZN only
This product is only available for collection. Contact the branch if you require delivery
WORKOUT
FOR BEGINNERS.
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POWER TRAINING
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DON’T COMPLAIN
JUST WORK HARDER.
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21
340
ANTONY
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MELISA
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COACH
MASTER EVERY
MOVEMENT PATTERN.
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RYAN
TURNER
SAMANTA
WHITE
HOW TO FIND
OUR ATHLETIC GYM.
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POSTAL ADRESS
2585 Ritter Str. NY 10034
3305 Marcus Str. NY 10023
WORK HOURS
Monday-Friday 9:00-19:00
Saturday 10:00-17:00
MORE INFORMATION
+44 202 555 0151
+44 202 555 0199
EMAIL ADRESS
johndoe@gmail.com
johndoe@yahoo.com
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