Meal Plans
Eating Plans
Protein Whey
Premix
Cereal
Lifestyle
Soup
Snacks
“It is during our darkest moments that we must focus to see the light.”
-James Brown “70 years of my history”
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly.
Mauris blandit aliquet
Featured Releases
There are many variations of passages of lorem ipsum available.
Chocolate Cereal
Toffee Cereal
Caramel Fudge Mug Cake
Cookies and Cream Mug Cake
Cookies and Cream Oats
Caramel Fudge Oats
Cinnabun Oats
Caramel Fudge Whey
BECOME OUR PARTNER
Self-Publishing And Book Printing
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even.
Mauris aliquet
Coming Soon
There are many variations of passages of lorem ipsum available.
CozyMacros: Winter Meals by @therealcocoandchanel
Wholesome. Comforting. Convenient.
A curated pack of 10 meals featuring 5 winter-friendly dishes, each built around whole food ingredients to provide warmth, nourishment, and convenience for busy schedules. Plus 2 x Healthy Twix Bars included!
Meal Options (Pack of 10 select your 10 meals from each):
• Teriyaki Chicken Fried Rice Bowl
• Creamy Chicken & Broccoli Mac
• Chickpea Coconut Curry Bowl
• Homestyle Beef Stew
• Classic Spaghetti Bolognese
Each meal has been chosen for its comforting, hearty qualities – ideal for winter. These aren’t just feel-good meals, they’re made from real, whole foods – high in quality, flavour, and macros.
Calories for winter meals :
Beef stew 430kcal
Coconut & chicpea bowl 394kcal
Mac & cheese 475kcal
Spaghetti bolognaise 465kcal
Chicken teriyaki fried rice 485kcal
THIS PRODUCT IS NOT AVAILABLE IN CAPE TOWN
Weekly Meal Plan – 600 Calories (Male Portion)(KZN ONLY!)
Weekly Menu
Week 1
• Chicken wrap
• Steak bowl
• Kingklip with spice rice & green beans
• Jalapeno chicken strips with Edemame beans & mashed potato
• Chicken Chowmein
• Thai green curry & rice
• fit deli signature burger
• lemon kebab with chickpeas & sweet potato mash
• cottage Pie
• tikka skewers with spiced potatoes & broccoli
Treat - Twix Bar
Week 2
• Beef wrap
• Thai chicken salad
• Cajun hake with sweet potato & spinach
• lentil pie
• mince curry with rice & peas
• grilled chicken strips with spinach & mushroom pasta
• morrocan steak strips with creamy mushrooms & mashed potatoes
• messy Mexican
• masala chicken strips with chickpea stifry
• pepper steak with mashed potatoes & green beans
Treat - Protein Balls
Week 3
• Haloumi wrap
• Burrito bowl
• Lemon hake with Brown rice & butternut
• Cajun burger
• tandoori bowl
• beef chowmein
• stuffed cream cheese chicken with sweet potato wedges
• keto chowmein
• spaghetti bolognaise
• creamy chicken & broccoli Mac
Treat - Muffin
Week 4
• Open chicken sandwich
• Butterchicken bowl
• Fish curry with rice & a side salad
• Cottage Pie
• chicken chowmein
• keto bowl
• teriyaki chicken fried rice
• beef stew with quinoa
• chickpea coconut curry bowl
• chicken stirfry with brown rice & broccoli
Treat - Brownies
Available in KZN only
This product is only available for collection. Contact the branch if you require delivery
Commodo integer
Latest Articles
There are many variations of passages of lorem ipsum available.
01
Mar
Nourishing Ramadan: A Guide to Nutritious Eating During Fasting
As Ramadan approaches, maintaining a balanced and nutritious diet becomes crucial for sustaining energy and promoting overall well-bein...
22
Jun
The Launch of our Concept store
It was the Launch 🚀 of our First Fitdeli Concept Franchise Store a few Weeks ago
sit a habitasse curabitur viverra at male...
16
Jun
Benefits of Breakfast
Is breakfast the first thought that comes to mind when waking up in the morning? Or is life too rushed that you even forget to eat anyt...
16
Jun
All About Ramadhaan
Ramadhaan 2021 is here and we are once again fortunate to be apart of this blessed month. We at fit deli would like to introduce some h...
Instagram has returned invalid data.