Eating Plans
Meal Plans
Protein Whey
Premix
Cereal
Lifestyle
Soup
OUR MEAL PLANS
Weekly Meal Plan – 400 Calories (Female Portion)
Weekly Menu (May Week 3)
5 lunch
- Mince curry with rice & butternut
- Chicken wrap
- Steak bowl
- Spinach & mushroom pasta
- Thai green curry & rice
5 Supper
- Burrito bowl
- Kingklip with spicy rice & veg stifry
- Tikka skewers with sweet potato & chickpea stifry
- Morrocan chicken strips with roasted veg,cous cous & Haloumi
- Steak chowmein
Treat: brownies
Place Orders Before Friday, 16 May 2025 at 5PM
Delivery and collection from 19 May 2025
Available in KZN only
Weekly Meal Plan – 600 Calories (Male Portion)
Weekly Menu (May Week 3)
5 lunch
- Mince curry with rice & butternut
- Chicken wrap
- Steak bowl
- Spinach & mushroom pasta
- Thai green curry & rice
5 Supper
- Burrito bowl
- Kingklip with spicy rice & veg stifry
- Tikka skewers with sweet potato & chickpea stifry
- Morrocan chicken strips with roasted veg,cous cous & Haloumi
- Steak chowmein
Treat: brownies
Place Orders Before Friday, 16 May 2025 at 5PM
Delivery and collection from 19 May 2025
Available in KZN only
Advanced Collagen Liquid Supplement – 28 day sachets
With a significant 10,000 mg of premium hydrolysed Bovine Collagen peptides in each 20ml serving, every cap or sachet of our daily collagen liquid delivers a potent formulation. Additionally, enriched with essential vitamins such as Vitamin C and Magnesium, our supplement optimises absorption to enhance efficacy.
- Provides the recommended daily amount of 10 grams of collagen per 20ml serving.
- Pre-mixed with a variety of beneficial vitamins and minerals to improve absorption.
- Delightfully flavoured and packaging for on-the-go convenience.
- Crafted to seamlessly integrate into your daily regimen, facilitating adherence to your collagen intake.
- Supported by scientific research and cherished by our customers.
- We ensure that every drop maximises its potential benefits.
- Halaal Certified. (H786/NR 220)
- Collagen sourced from Brazil
Flow & Nourish
Join us for a yoga, cappuccino and breakfast event
Event Details:
- 45-minute vinyasa yoga class with Sandrika
- Delicious and nourishing breakfast provided by FitDeli
- Date: 25 May 2025
- Time: 8:00 - 8:45 am (yoga class), with arrival at 7:45 am recommended
- Location: Fitdeli Florida Road, Durban
• R195 (includes meal)
- Payment: Secures booking, non-refundable, and non-transferable
- Meal: Included in ticket price, for sit-in only on the day of the event
- Bring your own yoga mat
- Free collagen bar and drink included
10 Meal Calorie Count Package
PREMIUM OATS & WHEY
On the go single serving cereal which as 20g of pure protein
FLAVOURS AVAILABLE:
Cinnabun
Cookies and Cream
Caramel Fudge
Cookies and Cream
Caramel Fudge
Allergens: Wheat, Gluten, Soya, Eggs.
This product has been made in a factory which uses nuts.
Our Products
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Our Blog
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01
Mar
Nourishing Ramadan: A Guide to Nutritious Eating During Fasting
As Ramadan approaches, maintaining a balanced and nutritious diet becomes crucial for sustaining energy and promoting overall well-bein...
22
Jun
The Launch of our Concept store
It was the Launch 🚀 of our First Fitdeli Concept Franchise Store a few Weeks ago
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16
Jun
Benefits of Breakfast
Is breakfast the first thought that comes to mind when waking up in the morning? Or is life too rushed that you even forget to eat anyt...
16
Jun
All About Ramadhaan
Ramadhaan 2021 is here and we are once again fortunate to be apart of this blessed month. We at fit deli would like to introduce some h...
SUPREME SHRED
The SUPREME SHRED CHALLENGE has been our most popular package thus far as our clients have literally had amazing results in a very short period of time.
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HOW WE WORK
3 easy steps to get your healthy calorie counted meals to you
Click
Click and select on a plan or options that best suits your everyday lifestyle
Deliver
We will prep accordingly, we deliver your meals frozen, countrywide
Heat & Eat
Keep frozen till required. Store meals in the freezer – defrost daily – Heat and Eat
Personalized Plans
looking for something specific, email your requirements to info@fitdeli.co.za
Custom Nutrition
Fitdeli has and in-house Nutritionist and a food tech to assist with specific Dietary requirements and health issues
At your Fingertips
order now via www.fitdeli.co.za – App soon to follow
Testimonials
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The highlight for me was how good the meals tasted. I’ve used other food delivery services and they come nowhere close to the freshness and flavour of the FitDeli meals. The dietician came up with a plan that matched my goals to build lean muscle. I used FitDeli for three months and managed get closer to fitness aspirations. Portion control is key; that’s the one thing you’ll learn from the meals you’re sent. Delivery was quick and easy too. Thanks FitDeli!
I absolutely love fitdeli.
Easy, quick and convenient to take anywhere. I feel good after having the meal.
Easy, quick and convenient to take anywhere. I feel good after having the meal.
Everything tastes absolutely amazing.!!!
So thank you so much!
SEND US A MESSAGE
CONTACT INFORMATION
107 Problem Mkhize Rd,
Morningside,
Durban, 4001
+27 64 591 6091
Do you have questions about how Economist can help your company? Send us an email and we’ll get in touch shortly.
2. NUTRITIONIST
IN-HOUSE NUTRITIONIST
Meet Zeenat Shah, our nutritionist, recipe developer & co-founder of FitDeli
3. FRANCHISING
Start a FitDeli franchise
Do you want a fast casual concept that can offer High volumes in small spaces?
4. WHITE LABEL
Personalize and style
Let us help you develop a custom, private label range of premium quality products