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Why everyone's choosing Fitdeli?

Over 10 000 Meals Sold & Counting...

There is a move towards health and fitness and the general public are much more aware of what they are feeding their bodies. However, the preparation of these meals takes time, effort and commitment and with today’s demanding lifestyle it has becoming increasingly difficult for anyone to allocate time for the preparation of their meals.

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Featured products

CozyMacros: Winter Meals by @therealcocoandchanel

,
R900.00
Wholesome. Comforting. Convenient. A curated pack of 10 meals featuring 5 winter-friendly dishes, each built around whole food ingredients to provide warmth, nourishment, and convenience for busy schedules. Plus 2 x Healthy Twix Bars included! Meal Options (Pack of 10 select your 10 meals from each): •⁠ ⁠Teriyaki Chicken Fried Rice Bowl •⁠ ⁠Creamy Chicken & Broccoli Mac •⁠ ⁠Chickpea Coconut Curry Bowl •⁠ ⁠Homestyle Beef Stew •⁠ ⁠Classic Spaghetti Bolognese Each meal has been chosen for its comforting, hearty qualities – ideal for winter. These aren’t just feel-good meals, they’re made from real, whole foods – high in quality, flavour, and macros. Calories for winter meals : Beef stew 430kcal Coconut & chicpea bowl 394kcal Mac & cheese 475kcal Spaghetti bolognaise 465kcal Chicken teriyaki fried rice 485kcal THIS PRODUCT IS NOT AVAILABLE IN CAPE TOWN
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Weekly Meal Plan – 600 Calories (Male Portion)(KZN ONLY!)

R0.00
Weekly Menu  Week 1 •⁠ ⁠Chicken wrap •⁠ ⁠Steak bowl •⁠ ⁠Kingklip with spice rice & green beans •⁠ ⁠Jalapeno chicken strips with Edemame beans & mashed potato •⁠ ⁠⁠Chicken Chowmein •⁠ ⁠⁠Thai green curry & rice •⁠ ⁠⁠fit deli signature burger •⁠ ⁠⁠lemon kebab with chickpeas & sweet potato mash •⁠ ⁠⁠cottage Pie •⁠ ⁠⁠tikka skewers with spiced potatoes & broccoli Treat – Twix Bar Week 2 •⁠ ⁠Beef wrap •⁠ ⁠Thai chicken salad •⁠ ⁠Cajun hake with sweet potato & spinach •⁠ ⁠⁠lentil pie •⁠ ⁠⁠mince curry with rice & peas •⁠ ⁠⁠grilled chicken strips with spinach & mushroom pasta •⁠ ⁠⁠morrocan steak strips with creamy mushrooms & mashed potatoes •⁠ ⁠⁠messy Mexican •⁠ ⁠⁠masala chicken strips with chickpea stifry •⁠ ⁠⁠pepper steak with mashed potatoes & green beans Treat – Protein Balls Week 3 •⁠ ⁠Haloumi wrap •⁠ ⁠Burrito bowl •⁠ ⁠Lemon hake with Brown rice & butternut •⁠ ⁠⁠Cajun burger •⁠ ⁠⁠tandoori bowl •⁠ ⁠⁠beef chowmein •⁠ ⁠⁠stuffed cream cheese chicken with sweet potato wedges •⁠ ⁠⁠keto chowmein •⁠ ⁠⁠spaghetti bolognaise •⁠ ⁠⁠creamy chicken & broccoli Mac Treat – Muffin Week 4 •⁠ ⁠Open chicken sandwich •⁠ ⁠Butterchicken bowl •⁠ ⁠Fish curry with rice & a side salad •⁠ ⁠⁠Cottage Pie •⁠ ⁠⁠chicken chowmein •⁠ ⁠⁠keto bowl •⁠ ⁠⁠teriyaki chicken fried rice •⁠ ⁠⁠beef stew with quinoa •⁠ ⁠⁠chickpea coconut curry bowl •⁠ ⁠⁠chicken stirfry with brown rice & broccoli Treat – Brownies Available in KZN only This product is only available for collection. Contact the branch if you require delivery
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Weekly Meal Plan – 400 Calories (Female Portion)(KZN ONLY!)

R0.00
Weekly Menu  Week 1 •⁠ ⁠Chicken wrap •⁠ ⁠Steak bowl •⁠ ⁠Kingklip with spice rice & green beans •⁠ ⁠Jalapeno chicken strips with Edemame beans & mashed potato •⁠ ⁠⁠Chicken Chowmein •⁠ ⁠⁠Thai green curry & rice •⁠ ⁠⁠fit deli signature burger •⁠ ⁠⁠lemon kebab with chickpeas & sweet potato mash •⁠ ⁠⁠cottage Pie •⁠ ⁠⁠tikka skewers with spiced potatoes & broccoli Treat – Twix Bar Week 2 •⁠ ⁠Beef wrap •⁠ ⁠Thai chicken salad •⁠ ⁠Cajun hake with sweet potato & spinach •⁠ ⁠⁠lentil pie •⁠ ⁠⁠mince curry with rice & peas •⁠ ⁠⁠grilled chicken strips with spinach & mushroom pasta •⁠ ⁠⁠morrocan steak strips with creamy mushrooms & mashed potatoes •⁠ ⁠⁠messy Mexican •⁠ ⁠⁠masala chicken strips with chickpea stifry •⁠ ⁠⁠pepper steak with mashed potatoes & green beans Treat – Protein Balls Week 3 •⁠ ⁠Haloumi wrap •⁠ ⁠Burrito bowl •⁠ ⁠Lemon hake with Brown rice & butternut •⁠ ⁠⁠Cajun burger •⁠ ⁠⁠tandoori bowl •⁠ ⁠⁠beef chowmein •⁠ ⁠⁠stuffed cream cheese chicken with sweet potato wedges •⁠ ⁠⁠keto chowmein •⁠ ⁠⁠spaghetti bolognaise •⁠ ⁠⁠creamy chicken & broccoli Mac Treat – Muffin Week 4 •⁠ ⁠Open chicken sandwich •⁠ ⁠Butterchicken bowl •⁠ ⁠Fish curry with rice & a side salad •⁠ ⁠⁠Cottage Pie •⁠ ⁠⁠chicken chowmein •⁠ ⁠⁠keto bowl •⁠ ⁠⁠teriyaki chicken fried rice •⁠ ⁠⁠beef stew with quinoa •⁠ ⁠⁠chickpea coconut curry bowl •⁠ ⁠⁠chicken stirfry with brown rice & broccoli Treat – Brownies Available in KZN only This product is only available for collection. Contact the branch if you require delivery
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50 Spicy Chicken Nuggets

,
R1,300.00
50 nuggets 30g each
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Choose your meal plan & your meals based on your goals.

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keto, banting & low carb

Premixes

Shop Our Premixes >

Weight-loss
solutions

Shop Our Meal Plans >

High Protein
& Low Sugar

Made In
South Africa

Frozen For
Freshness

Nutritionist
Created

Heat
& Eat

High Protein
& Low Sugar

Made In
South Africa

Frozen For
Freshness

Nutritionist
Created

Heat
& Eat

Why everyone's choosing Fitdeli?

Over 10 000 Meals Sold & Counting...

There is a move towards health and fitness and the general public are much more aware of what they are feeding their bodies. However, the preparation of these meals takes time, effort and commitment and with today’s demanding lifestyle it has becoming increasingly difficult for anyone to allocate time for the preparation of their meals.

Shop By Category

Find your perfect Fit!

Discover the meal plan that fuels your goals!

Featured products

Cinnabun Oats

R45.00
Make your own, in 3 simple steps. Our Premixes are Keto, Banting and Low Carb, for those guilt free pleasures. Catering for your health and well-being this product is for any household.
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Caramel Fudge Oats

R45.00
Make your own, in 3 simple steps. Our Premixes are Keto, Banting and Low Carb, for those guilt free pleasures. Catering for your health and well-being this product is for any household.
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Cookies and Cream Oats

R45.00
Make your own, in 3 simple steps. Our Premixes are Keto, Banting and Low Carb, for those guilt free pleasures. Catering for your health and well-being this product is for any household.
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Toffee Cereal

R100.00
Make your own, in 3 simple steps. Our Premixes are Keto, Banting and Low Carb, for those guilt free pleasures. Catering for your health and well-being this product is for any household.
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Add to basket
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How It Works

Order

Click on “Order Now” to start ordering your plan.

Choose

Choose your meal plan & your meals based on your goals.

Checkout

You do you while we deliver! Bon appetit

Order

Click on “Order Now” to start ordering your plan.

Choose

Choose your meal plan & your meals based on your goals.

Checkout

You do you while we deliver! Bon appetit

Order now

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The highlight for me was how good the meals tasted. I’ve used other food delivery services and they come nowhere close to the freshness and flavour of the FitDeli meals. The dietician came up with a plan that matched my goals to build lean muscle. I used FitDeli for three months and managed get closer to fitness aspirations. Portion control is key; that’s the one thing you’ll learn from the meals you’re sent. Delivery was quick and easy too. Thanks FitDeli!

Shahan Ramkissoon eNCA TV Anchor

The highlight for me was how good the meals tasted. I’ve used other food delivery services and they come nowhere close to the freshness and flavour of the FitDeli meals. The dietician came up with a plan that matched my goals to build lean muscle. I used FitDeli for three months and managed get closer to fitness aspirations. Portion control is key; that’s the one thing you’ll learn from the meals you’re sent. Delivery was quick and easy too. Thanks FitDeli!

Nicola’s Tila Du Plessis Owner & Director: Acemodels
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