OUR MEAL PLANS
Protein Balls
Packed with essential nutrients, they're a nutritious choice to keep you energized throughout the day, supporting both your fitness goals and overall well-being.
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Twix Bars
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This product has multiple variants. The options may be chosen on the product page
CozyMacros: Winter Meals by @therealcocoandchanel
Wholesome. Comforting. Convenient.
A curated pack of 10 meals featuring 5 winter-friendly dishes, each built around whole food ingredients to provide warmth, nourishment, and convenience for busy schedules. Plus 2 x Healthy Twix Bars included!
Meal Options (Pack of 10 select your 10 meals from each):
• Teriyaki Chicken Fried Rice Bowl
• Creamy Chicken & Broccoli Mac
• Chickpea Coconut Curry Bowl
• Homestyle Beef Stew
• Classic Spaghetti Bolognese
Each meal has been chosen for its comforting, hearty qualities – ideal for winter. These aren’t just feel-good meals, they’re made from real, whole foods – high in quality, flavour, and macros.
Calories for winter meals :
Beef stew 430kcal
Coconut & chicpea bowl 394kcal
Mac & cheese 475kcal
Spaghetti bolognaise 465kcal
Chicken teriyaki fried rice 485kcal
THIS PRODUCT IS NOT AVAILABLE IN CAPE TOWN
Weekly Meal Plan – 400 Calories (Female Portion)(KZN ONLY!)
Weekly Menu
Week 1
Lunch:
• Chicken wrap
• Steak bowl
• Kingklip with spice rice & green beans
• Jalapeno chicken strips with Edemame beans & mashed potato
• Chicken Chowmein
Supper:
• Thai green curry & rice
• fit deli signature burger
• lemon kebab with chickpeas & sweet potato mash
• cottage Pie
• tikka skewers with spiced potatoes & broccoli
Treat - Twix Bar
Week 2
Lunch:
• Beef wrap
• Thai chicken salad
• Cajun hake with sweet potato & spinach
• lentil pie
• mince curry with rice & peas
Supper:
• grilled chicken strips with spinach & mushroom pasta
• morrocan steak strips with creamy mushrooms & mashed potatoes
• messy Mexican
• masala chicken strips with chickpea stifry
• pepper steak with mashed potatoes & green beans
Treat - Protein Balls
Week 3
Lunch:
• Haloumi wrap
• Burrito bowl
• Lemon hake with Brown rice & butternut
• Cajun burger
• tandoori bowl
Supper:
• beef chowmein
• stuffed cream cheese chicken with sweet potato wedges
• keto chowmein
• spaghetti bolognaise
• creamy chicken & broccoli Mac
Treat - Muffin
Week 4
Lunch:
• Open chicken sandwich
• Butterchicken bowl
• Fish curry with rice & a side salad
• Cottage Pie
• chicken chowmein
Supper:
• keto bowl
• teriyaki chicken fried rice
• beef stew with quinoa
• chickpea coconut curry bowl
• chicken stirfry with brown rice & broccoli
Treat - Brownies
Available in KZN only
This product is only available for collection. Contact the branch if you require delivery
Weekly Meal Plan – 600 Calories (Male Portion)(KZN ONLY!)
Weekly Menu
Week 1
• Chicken wrap
• Steak bowl
• Kingklip with spice rice & green beans
• Jalapeno chicken strips with Edemame beans & mashed potato
• Chicken Chowmein
• Thai green curry & rice
• fit deli signature burger
• lemon kebab with chickpeas & sweet potato mash
• cottage Pie
• tikka skewers with spiced potatoes & broccoli
Treat - Twix Bar
Week 2
• Beef wrap
• Thai chicken salad
• Cajun hake with sweet potato & spinach
• lentil pie
• mince curry with rice & peas
• grilled chicken strips with spinach & mushroom pasta
• morrocan steak strips with creamy mushrooms & mashed potatoes
• messy Mexican
• masala chicken strips with chickpea stifry
• pepper steak with mashed potatoes & green beans
Treat - Protein Balls
Week 3
• Haloumi wrap
• Burrito bowl
• Lemon hake with Brown rice & butternut
• Cajun burger
• tandoori bowl
• beef chowmein
• stuffed cream cheese chicken with sweet potato wedges
• keto chowmein
• spaghetti bolognaise
• creamy chicken & broccoli Mac
Treat - Muffin
Week 4
• Open chicken sandwich
• Butterchicken bowl
• Fish curry with rice & a side salad
• Cottage Pie
• chicken chowmein
• keto bowl
• teriyaki chicken fried rice
• beef stew with quinoa
• chickpea coconut curry bowl
• chicken stirfry with brown rice & broccoli
Treat - Brownies
Available in KZN only
This product is only available for collection. Contact the branch if you require delivery
10 Meal Calorie Count Package
PREMIUM OATS & WHEY
On the go single serving cereal which as 20g of pure protein
FLAVOURS AVAILABLE:
Cinnabun
Cookies and Cream
Caramel Fudge
Cookies and Cream
Caramel Fudge
Allergens: Wheat, Gluten, Soya, Eggs.
This product has been made in a factory which uses nuts.
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HOW WE WORK
3 easy steps to get your healthy calorie counted meals to you
Click
Click and select on a plan or options that best suits your everyday lifestyle
Deliver
We will prep accordingly, we deliver your meals frozen, countrywide
Heat & Eat
Keep frozen till required. Store meals in the freezer – defrost daily – Heat and Eat
Personalized Plans
looking for something specific, email your requirements to info@fitdeli.co.za
Custom Nutrition
Fitdeli has and in-house Nutritionist and a food tech to assist with specific Dietary requirements and health issues
At your Fingertips
order now via www.fitdeli.co.za – App soon to follow
Testimonials
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The highlight for me was how good the meals tasted. I’ve used other food delivery services and they come nowhere close to the freshness and flavour of the FitDeli meals. The dietician came up with a plan that matched my goals to build lean muscle. I used FitDeli for three months and managed get closer to fitness aspirations. Portion control is key; that’s the one thing you’ll learn from the meals you’re sent. Delivery was quick and easy too. Thanks FitDeli!
I absolutely love fitdeli.
Easy, quick and convenient to take anywhere. I feel good after having the meal.
Easy, quick and convenient to take anywhere. I feel good after having the meal.
Everything tastes absolutely amazing.!!!
So thank you so much!
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CONTACT INFORMATION
107 Problem Mkhize Rd,
Morningside,
Durban, 4001
+27 64 591 6091
Do you have questions about how Economist can help your company? Send us an email and we’ll get in touch shortly.
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Meet Zeenat Shah, our nutritionist, recipe developer & co-founder of FitDeli
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