Meal Plans
Products
Weekly Meal Plan – 400 Calories (Female Portion)(KZN ONLY!)
Weekly Menu
Week 1
• Chicken wrap
• Steak bowl
• Kingklip with spice rice & green beans
• Jalapeno chicken strips with Edemame beans & mashed potato
• Chicken Chowmein
• Thai green curry & rice
• fit deli signature burger
• lemon kebab with chickpeas & sweet potato mash
• cottage Pie
• tikka skewers with spiced potatoes & broccoli
Treat – Twix Bar
Week 2
• Beef wrap
• Thai chicken salad
• Cajun hake with sweet potato & spinach
• lentil pie
• mince curry with rice & peas
• grilled chicken strips with spinach & mushroom pasta
• morrocan steak strips with creamy mushrooms & mashed potatoes
• messy Mexican
• masala chicken strips with chickpea stifry
• pepper steak with mashed potatoes & green beans
Treat – Protein Balls
Week 3
• Haloumi wrap
• Burrito bowl
• Lemon hake with Brown rice & butternut
• Cajun burger
• tandoori bowl
• beef chowmein
• stuffed cream cheese chicken with sweet potato wedges
• keto chowmein
• spaghetti bolognaise
• creamy chicken & broccoli Mac
Treat – Muffin
Week 4
• Open chicken sandwich
• Butterchicken bowl
• Fish curry with rice & a side salad
• Cottage Pie
• chicken chowmein
• keto bowl
• teriyaki chicken fried rice
• beef stew with quinoa
• chickpea coconut curry bowl
• chicken stirfry with brown rice & broccoli
Treat – Brownies
Available in KZN only
This product is only available for collection. Contact the branch if you require delivery
Weekly Meal Plan – 600 Calories (Male Portion)(KZN ONLY!)
Weekly Menu
Week 1
• Chicken wrap
• Steak bowl
• Kingklip with spice rice & green beans
• Jalapeno chicken strips with Edemame beans & mashed potato
• Chicken Chowmein
• Thai green curry & rice
• fit deli signature burger
• lemon kebab with chickpeas & sweet potato mash
• cottage Pie
• tikka skewers with spiced potatoes & broccoli
Treat – Twix Bar
Week 2
• Beef wrap
• Thai chicken salad
• Cajun hake with sweet potato & spinach
• lentil pie
• mince curry with rice & peas
• grilled chicken strips with spinach & mushroom pasta
• morrocan steak strips with creamy mushrooms & mashed potatoes
• messy Mexican
• masala chicken strips with chickpea stifry
• pepper steak with mashed potatoes & green beans
Treat – Protein Balls
Week 3
• Haloumi wrap
• Burrito bowl
• Lemon hake with Brown rice & butternut
• Cajun burger
• tandoori bowl
• beef chowmein
• stuffed cream cheese chicken with sweet potato wedges
• keto chowmein
• spaghetti bolognaise
• creamy chicken & broccoli Mac
Treat – Muffin
Week 4
• Open chicken sandwich
• Butterchicken bowl
• Fish curry with rice & a side salad
• Cottage Pie
• chicken chowmein
• keto bowl
• teriyaki chicken fried rice
• beef stew with quinoa
• chickpea coconut curry bowl
• chicken stirfry with brown rice & broccoli
Treat – Brownies
Available in KZN only
This product is only available for collection. Contact the branch if you require delivery
CozyMacros: Winter Meals by @therealcocoandchanel
Wholesome. Comforting. Convenient.
A curated pack of 10 meals featuring 5 winter-friendly dishes, each built around whole food ingredients to provide warmth, nourishment, and convenience for busy schedules. Plus 2 x Healthy Twix Bars included!
Meal Options (Pack of 10 select your 10 meals from each):
• Teriyaki Chicken Fried Rice Bowl
• Creamy Chicken & Broccoli Mac
• Chickpea Coconut Curry Bowl
• Homestyle Beef Stew
• Classic Spaghetti Bolognese
Each meal has been chosen for its comforting, hearty qualities – ideal for winter. These aren’t just feel-good meals, they’re made from real, whole foods – high in quality, flavour, and macros.
Calories for winter meals :
Beef stew 430kcal
Coconut & chicpea bowl 394kcal
Mac & cheese 475kcal
Spaghetti bolognaise 465kcal
Chicken teriyaki fried rice 485kcal
THIS PRODUCT IS NOT AVAILABLE IN CAPE TOWN
10 Meal Calorie Count Package
20 Meal Calorie Count Package
30 Meal Calorie Count Package
Athlete Package 5kg Chicken (Protein)
Family Meal Promo
300g Chicken Fillet / Kebaabs
(Flame Grilled / Masala / Morrocan)
200g Steak / Strips
(Flamed Grill / Pepper)
2 Carbs
(Savoury Rice / Spice Potatos / Sweet Potatos / Egg Noodles)
3 Sides
(Grill Mushrooms / Chic Peas / Butternut / Spinach
Cauliflower / Broccoli / Spiced Green Beans)
*Excludes delivery | Enquire for veg option
Lifestyle Haleem
Lifestyle Lunch & Supper Package
Lifestyle Lunch Package
Supreme Shred 4 – 1 Week Plan (female)
Supreme Shred 4 – 2 Week Plan (female)
This is a 54 Meal Option - The below meals will be supplied to you over a 2 week period as we prepare freshly on a weekly basis
The SUPREME SHRED CHALLENGE has been our most popular package thus far as our clients have literally had amazing results in a very short period of time. The Package is a low carb package assisting in weight loss.
Supreme Shred 4 – 4 Week Plan (female)
This is a 108 Meal Option The below meals will be supplied to you over a 4 week period as we prepare freshly on a weekly basis
The SUPREME SHRED CHALLENGE has been our most popular package thus far as our clients have literally had amazing results in a very short period of time. The Package is a low carb package assisting in weight loss.
