Weekly Meal Plan – 400 Calories (Female Portion)(KZN ONLY!)

Weekly Menu 

Week 1

Lunch:
•⁠ ⁠Chicken wrap
•⁠ ⁠Steak bowl
•⁠ ⁠Kingklip with spice rice & green beans
•⁠ ⁠Jalapeno chicken strips with Edemame beans & mashed potato
•⁠ ⁠⁠Chicken Chowmein

Supper:
•⁠ ⁠⁠Thai green curry & rice
•⁠ ⁠⁠fit deli signature burger
•⁠ ⁠⁠lemon kebab with chickpeas & sweet potato mash
•⁠ ⁠⁠cottage Pie
•⁠ ⁠⁠tikka skewers with spiced potatoes & broccoli

Treat – Twix Bar

Week 2

Lunch:
•⁠ ⁠Beef wrap
•⁠ ⁠Thai chicken salad
•⁠ ⁠Cajun hake with sweet potato & spinach
•⁠ ⁠⁠lentil pie
•⁠ ⁠⁠mince curry with rice & peas

Supper:
•⁠ ⁠⁠grilled chicken strips with spinach & mushroom pasta
•⁠ ⁠⁠morrocan steak strips with creamy mushrooms & mashed potatoes
•⁠ ⁠⁠messy Mexican
•⁠ ⁠⁠masala chicken strips with chickpea stifry
•⁠ ⁠⁠pepper steak with mashed potatoes & green beans

Treat – Protein Balls

Week 3

Lunch:
•⁠ ⁠Haloumi wrap
•⁠ ⁠Burrito bowl
•⁠ ⁠Lemon hake with Brown rice & butternut
•⁠ ⁠⁠Cajun burger
•⁠ ⁠⁠tandoori bowl

Supper:
•⁠ ⁠⁠beef chowmein
•⁠ ⁠⁠stuffed cream cheese chicken with sweet potato wedges
•⁠ ⁠⁠keto chowmein
•⁠ ⁠⁠spaghetti bolognaise
•⁠ ⁠⁠creamy chicken & broccoli Mac

Treat – Muffin

Week 4

Lunch:
•⁠ ⁠Open chicken sandwich
•⁠ ⁠Butterchicken bowl
•⁠ ⁠Fish curry with rice & a side salad
•⁠ ⁠⁠Cottage Pie
•⁠ ⁠⁠chicken chowmein

Supper:
•⁠ ⁠⁠keto bowl
•⁠ ⁠⁠teriyaki chicken fried rice
•⁠ ⁠⁠beef stew with quinoa
•⁠ ⁠⁠chickpea coconut curry bowl
•⁠ ⁠⁠chicken stirfry with brown rice & broccoli

Treat – Brownies

Available in KZN only

This product is only available for collection. Contact the branch if you require delivery