Weekly Meal Plan – 400 Calories (Female Portion)(KZN ONLY!)
R0.00
Weekly Menu
Week 1
Lunch:
• Chicken wrap
• Steak bowl
• Kingklip with spice rice & green beans
• Jalapeno chicken strips with Edemame beans & mashed potato
• Chicken Chowmein
Supper:
• Thai green curry & rice
• fit deli signature burger
• lemon kebab with chickpeas & sweet potato mash
• cottage Pie
• tikka skewers with spiced potatoes & broccoli
Treat – Twix Bar
Week 2
Lunch:
• Beef wrap
• Thai chicken salad
• Cajun hake with sweet potato & spinach
• lentil pie
• mince curry with rice & peas
Supper:
• grilled chicken strips with spinach & mushroom pasta
• morrocan steak strips with creamy mushrooms & mashed potatoes
• messy Mexican
• masala chicken strips with chickpea stifry
• pepper steak with mashed potatoes & green beans
Treat – Protein Balls
Week 3
Lunch:
• Haloumi wrap
• Burrito bowl
• Lemon hake with Brown rice & butternut
• Cajun burger
• tandoori bowl
Supper:
• beef chowmein
• stuffed cream cheese chicken with sweet potato wedges
• keto chowmein
• spaghetti bolognaise
• creamy chicken & broccoli Mac
Treat – Muffin
Week 4
Lunch:
• Open chicken sandwich
• Butterchicken bowl
• Fish curry with rice & a side salad
• Cottage Pie
• chicken chowmein
Supper:
• keto bowl
• teriyaki chicken fried rice
• beef stew with quinoa
• chickpea coconut curry bowl
• chicken stirfry with brown rice & broccoli
Treat – Brownies
Available in KZN only
This product is only available for collection. Contact the branch if you require delivery






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