Supreme Shred 4 – 1 Week Plan (female)

(Beef / Chicken and Fish) Options for No Fish / No Beef –

– 3 Beef Meals (Wrap / Frikeddel / Morrocan)
– 8 Chicken Meals (1 Strips / 1 Lemon Kebaab / 2 Morrocan / 2 Wrap /1 Flame grilled /1 Masala)
– 2 Fish (Cajun / Lemon)
– 7 Portions for Breakfast( BOX)
– 7 Gourmet Protein

4 Meals with Carbs and no sides
9 Meals with Sides only

Protein Weights – 120g Raw Weight
Carbs Weights – 100g Cooked
Sides Weights – 40g Cooked