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FEATURED PRODUCTS
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Protein Balls
Packed with essential nutrients, they're a nutritious choice to keep you energized throughout the day, supporting both your fitness goals and overall well-being.
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Twix Bars
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This product has multiple variants. The options may be chosen on the product page
CozyMacros: Winter Meals by @therealcocoandchanel
Wholesome. Comforting. Convenient.
A curated pack of 10 meals featuring 5 winter-friendly dishes, each built around whole food ingredients to provide warmth, nourishment, and convenience for busy schedules. Plus 2 x Healthy Twix Bars included!
Meal Options (Pack of 10 select your 10 meals from each):
• Teriyaki Chicken Fried Rice Bowl
• Creamy Chicken & Broccoli Mac
• Chickpea Coconut Curry Bowl
• Homestyle Beef Stew
• Classic Spaghetti Bolognese
Each meal has been chosen for its comforting, hearty qualities – ideal for winter. These aren’t just feel-good meals, they’re made from real, whole foods – high in quality, flavour, and macros.
Calories for winter meals :
Beef stew 430kcal
Coconut & chicpea bowl 394kcal
Mac & cheese 475kcal
Spaghetti bolognaise 465kcal
Chicken teriyaki fried rice 485kcal
THIS PRODUCT IS NOT AVAILABLE IN CAPE TOWN
Weekly Meal Plan – 400 Calories (Female Portion)(KZN ONLY!)
Weekly Menu
Week 1
Lunch:
• Chicken wrap
• Steak bowl
• Kingklip with spice rice & green beans
• Jalapeno chicken strips with Edemame beans & mashed potato
• Chicken Chowmein
Supper:
• Thai green curry & rice
• fit deli signature burger
• lemon kebab with chickpeas & sweet potato mash
• cottage Pie
• tikka skewers with spiced potatoes & broccoli
Treat - Twix Bar
Week 2
Lunch:
• Beef wrap
• Thai chicken salad
• Cajun hake with sweet potato & spinach
• lentil pie
• mince curry with rice & peas
Supper:
• grilled chicken strips with spinach & mushroom pasta
• morrocan steak strips with creamy mushrooms & mashed potatoes
• messy Mexican
• masala chicken strips with chickpea stifry
• pepper steak with mashed potatoes & green beans
Treat - Protein Balls
Week 3
Lunch:
• Haloumi wrap
• Burrito bowl
• Lemon hake with Brown rice & butternut
• Cajun burger
• tandoori bowl
Supper:
• beef chowmein
• stuffed cream cheese chicken with sweet potato wedges
• keto chowmein
• spaghetti bolognaise
• creamy chicken & broccoli Mac
Treat - Muffin
Week 4
Lunch:
• Open chicken sandwich
• Butterchicken bowl
• Fish curry with rice & a side salad
• Cottage Pie
• chicken chowmein
Supper:
• keto bowl
• teriyaki chicken fried rice
• beef stew with quinoa
• chickpea coconut curry bowl
• chicken stirfry with brown rice & broccoli
Treat - Brownies
Available in KZN only
This product is only available for collection. Contact the branch if you require delivery
Weekly Meal Plan – 600 Calories (Male Portion)(KZN ONLY!)
Weekly Menu
Week 1
• Chicken wrap
• Steak bowl
• Kingklip with spice rice & green beans
• Jalapeno chicken strips with Edemame beans & mashed potato
• Chicken Chowmein
• Thai green curry & rice
• fit deli signature burger
• lemon kebab with chickpeas & sweet potato mash
• cottage Pie
• tikka skewers with spiced potatoes & broccoli
Treat - Twix Bar
Week 2
• Beef wrap
• Thai chicken salad
• Cajun hake with sweet potato & spinach
• lentil pie
• mince curry with rice & peas
• grilled chicken strips with spinach & mushroom pasta
• morrocan steak strips with creamy mushrooms & mashed potatoes
• messy Mexican
• masala chicken strips with chickpea stifry
• pepper steak with mashed potatoes & green beans
Treat - Protein Balls
Week 3
• Haloumi wrap
• Burrito bowl
• Lemon hake with Brown rice & butternut
• Cajun burger
• tandoori bowl
• beef chowmein
• stuffed cream cheese chicken with sweet potato wedges
• keto chowmein
• spaghetti bolognaise
• creamy chicken & broccoli Mac
Treat - Muffin
Week 4
• Open chicken sandwich
• Butterchicken bowl
• Fish curry with rice & a side salad
• Cottage Pie
• chicken chowmein
• keto bowl
• teriyaki chicken fried rice
• beef stew with quinoa
• chickpea coconut curry bowl
• chicken stirfry with brown rice & broccoli
Treat - Brownies
Available in KZN only
This product is only available for collection. Contact the branch if you require delivery
10 Meal Calorie Count Package
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AUTOMOTIVE ELECTRONICS
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MANUAL TRANSMISSIONS
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AIR COOLING SYSTEMS
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TEST YOU AUTO
Regular automobile care will save your time and money
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NEWS & TUTORIALS
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All About Ramadhaan
Ramadhaan 2021 is here and we are once again fortunate to be apart of this blessed month. We at fit deli would like to introduce some h...
Benefits of Breakfast
Is breakfast the first thought that comes to mind when waking up in the morning? Or is life too rushed that you even forget to eat anyt...
The Launch of our Concept store
It was the Launch 🚀 of our First Fitdeli Concept Franchise Store a few Weeks ago
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WHAT OUR CUSTOMERS SAY
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LONDON
Mon – Thurs: 6am-10pm, Friday: 6am-9pm,
Saturday: 7am-7pm, Sunday: 7am-6pm
+1 (201) 763-64-97
PARIS
Mon – Thurs: 6am-10pm, Friday: 6am-9pm,
Saturday: 7am-7pm, Sunday: 7am-6pm
+1 (201) 763-64-97
Need a Consultation? Contact Us 24/7
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