2 slices of our in house health bread, topped with a cream cheese spread, smoked salmon, and red onion rings.

3 scrambled eggs, smoked salmon, avocado, braised mushrooms, cherry tomatoes, and 2 slices of our in house health bread.

A crunchy and chewy whole-grain breakfast: Almond butter protein granola bowl served with a creamy plain yoghurt.

2 slices of our in house health bread, topped with a spicy avo spread, mixed seeds, and cherry tomatoes.

Cream cheese and jalapeño spread, sliced avo, and boiled egg. Seasoned with salt and pepper.

Filled with spicy scrambled egg, mushrooms, cocktail tomatoes and spinach

There’s nothing better then a healthy burger that you can enjoy guilt free. Whole wheat instore made burger bun, slow cooked lean beef patty with added flavor and moisture Packed with Fibre and iron , healthy and seriously satisfying. Stacked with lettuce, tomatoes, red onions and a low carb chillie sauce Served with a portion of grilled sweet potatoes (100g)

Cajun grilled chicken topped with choleslaw in a wholewheat bun.

Pure veg patty(Lentils , chickpeas and mixed beans) on a bed of lettuce , sliced tomato red onion in a wholewheat bun

Grilled steak with a drizzle of masala sauce, served with steamed butternut.

Grilled chicken fillet drizzled with a Moroccan sauce, served with braised mushrooms.

Simple light & juicy grilled lemon flavoured chicken breast layered over a bed of Edemame beans and served with a greek yoghurt dip

Authentic Thai curry: tender chicken simmered in a green curry sauce. Made with green chillies, ginger, lemongrass, and coconut milk, served with basmati rice and a variety of vegetables.

Oven-grilled, lemon-and-herb-flavoured hake served with braised chickpeas.

Oven-grilled, cajun spice-flavoured hake served with steamed sweet potatoes.

Chillie flavoured kingklip served with a spicy rice

Chicken/Beef strips with julienned veggies, noodles and an Asian twist.

Chicken/Beef strips with julienned veggies, noodles and an Asian twist.

layered with lettuce instead of bedded with lettuce.

Layered with lettuce, cucumber, peppers, avocado, and grilled steak, served with a tangy dressing.

Hummus spread, succulent chicken strips and jelepeno slices, topped with cocktail tomatoes and grilled haloumi

A healthy butter chicken with braised mushrooms, julienned carrots, baby spinach, brown rice and quinoa, roasted cashews, and purple cabbage.

A bowl of julienned veggies with spicy chicken strips, topped with sesame seeds and Asian noodles.

Mixed beans, avocado, cocktail tomatoes, corn and crushed nachos all tossed together with Mexican chicken strips

Grilled steak, steamed broccoli, and brown rice with quinoa, served with a sprinkle of chilli flakes and a spicy dressing.

A deconstructed taco with all of your favourite filling ingredients, mince bolognaise, cheese, shredded lettuce, corn, chopped avocado, cocktail tomatoes, sliced red onion and crushed nachos.

Flavourful and juicy Greek chicken kebabs with hummus, cous cous, tomato chutney and a fresh salad

Avocado slices, edemame beans , cucumber and salmon ribbons, a super nutritious and well balanced bowl with a soya dressing

An Indian rice bowl topped with delicious tender tandoori chicken cubes a spicy yoghurt dressing ,basmati rice and a cucumber salad

Grilled chicken, jalapeños, cherry tomatoes, avo, and a drizzle of yoghurt.

grilled chicken breast stuffed with a creamy spinach and cream cheese filling.

Mixture of tuna, spices, and fresh herbs, grilled and served with fresh avo and tomato salsa.

Grilled steak with a creamy pepper sauce and stir-fried green beans.

Grated cheese, tomato salsa, cauliflower rice, avocado, grilled chicken, and a spicy yoghurt dressing.

Chicken/steak with fresh grilled veggies and zucchini noodles.

Layered with Asian-style stir-fried veggies and soya strips.

Layered with lettuce, cucumber, peppers, avocado, grilled haloumi and a tangy dressing

A tomato chutney spread, layered on our health bread along with spinach leaves, chargrilled brinjal, and feta crumbs.

Grilled butternut, cocktail tomatoes, shredded lettuce, red onions, spiced chickpeas, feta cubes, and a salad dressing with assorted seeds.

Soya strips with julienned veggies, noodles, and an Asian twist.

High protein and gluten free stirfried chickpeas with an abundance of veggies, the perfect comforting yet healthy dish

Slow cooked hearty bowl of Mixed beans & veggies packed with flavor & comfort , meat & gluten free served with nacho chips

Tender lentils simmered in a rich savory broth topped with creamy mashed potatoes

Spinach and mushroom pasta flavorful vegetarian pasta

FitDeli cookies-and-cream whey powder, frozen dates and bananas, sugar-free nut butter, cocoa powder, and full-cream yoghurt.

Full-cream yoghurt, frozen banana, almond butter, FitDeli chocolate whey, and cocoa powder.

FitDeli vanilla whey, cinnamon powder, sugar-free peanut butter, frozen banana, and full-cream yoghurt.

A light and creamy smoothie with an almond butter and spinach base including superfood toppings

The all-time favourite combo of peanut butter and banana.

Frozen banana, frozen blueberries, flax seeds, almond milk , almond butter, frozen yoghurt topped with granola and 6 blueberries

Frozen pineapple frozen banana, avocado, spinach, almond milk, drizzle of honey topped with flax seeds